Recipes -Merritt Wellness Method

Merritt Wellness Method Blog | Recipes

Thoughts and suggestions on how you can increase your wellness, infinitely…

Dr. Merritt’s Classic Chicken Soup

INGREDIENTS: 8 cups water ½ teaspoon apple cider vinegar 2 pounds bone-in chicken breasts or leftover chicken roast 1 ¼ teaspoons Himalayan salt 1 cup chopped onion 2 large cloves garlic, minced 1 tablespoon chopped parsley 1 tablespoon dried basil 1 bay leaf 2 cups sliced celery 2 cups frozen peas 2 cups sliced carrots ½

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Kale Artichoke Dip

PREP TIME:10 MINS COOK TIME:15-30 MINS TOTAL TIME: 25-40 MINS Serves: 2 cups INGREDIENTS 1 cup water 2 fresh artichokes, stems and top 2″ cut off (or use 2 cans) 1 tablespoon extra-virgin olive oil ½ onion, minced 3 tbsp. garlic, minced 6 ounces kale, finely chopped and stalks removed (can use spinach if desired) ¼

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Lemon Baked Herb Halibut or Mahi Mahi

PREP TIME: 10 MINS COOK TIME: 20 MINS TOTAL TIME: 30 MINS INGREDIENTS 1 ½ pound fresh fish fillets (4 fillets, about 1 inch thick) Himalayan Sea Salt Black peppercorns ¼ cup Extra Virgin Olive Oil, divided in half 2 Lemons 2 tbsp. minced garlic 2 tbsp. finely chopped fresh rosemary ¼ cup fresh parsley, chopped

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Apple Crisp

Prep Time:20 mins Cook Time: 50 minutes Servings: 8 INGREDIENTS: 1 juice of lemon (squeeze in large bowl and take pits out) 6 cups GRANNY SMITH apples (can peal slightly but leave some skin on too, cut in inch wedges) 1/4 cup raw honey 1/4 cup granulated raw sugar or coconut sugar 2 teaspoons cinnamon

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