Latest Articles -Merritt Wellness Method

Merritt Wellness Method Blog | All

Thoughts and suggestions on how you can increase your wellness, infinitely…

Thyroid Health

Thyroid Imbalances A healthy thyroid gland produces the exact amount of thyroid hormones needed to keep all these important functions in your body balanced, including your metabolism. Unfortunately, there are many reason why your thyroid may become damaged which can bring on symptoms of sluggishness and weight gain just to name two symptoms. Common imbalances

Read More »

Detox & Weight Loss

The Importance of Proper Detox There is a mind-boggling amount of environmental toxins that impact your body each and every day. Our environment has become incredibly polluted over the last 50 years, brought on by industrial farming practices and general pollution of air, land and sea. When you pair this with stealth infections and compromised

Read More »

Adrenal Dysfunction

Does Adrenal Dysfunction Sound Like You? Do you have body aches, fatigue, anxiety, and/or sleep disturbances? Do you need several cups of coffee just to feel awake and start your day? Or maybe you just experience low energy throughout the day? You may have even mentioned it to your doctor, only to be told “it’s

Read More »

Chronic Stress and Anxiety

Chronic Stress and Anxiety Do you wake up each day with low energy? Do you notice that small hiccups in your day seem to “set you off” and can cause your heart to pound or feelings of anxiety? Do you notice that you get colds more often and always feel like you’re just trying to

Read More »

Cognitive Health

Common Cognitive Symptoms Issues with cognitive or neurological health can involve many symptoms. For example, ones that are accepted as “just part of getting older” – like brain fog or forgetting names to more serious signs of cognitive impairment and enzyme function like dementia and Alzheimer’s disease. We are now realizing through medical research that

Read More »

Hormonal Imbalance

Understanding The Endocrine System Hormones, such as estrogen, testosterone, cortisol and insulin are created by endocrine glands and work as chemical messengers throughout your body to accomplish a wide range of important physical and chemical functions – from turning on/off hunger cues to running your reproductive systems, and even influencing emotional states and mood. Your

Read More »

Metabolic Syndrome

What is Metabolic Syndrome? While metabolic syndrome is a disorder that is caused by a group conditions, we believe it’s mainly tied to the obesity epidemic. In some cases, individuals who are at a healthy weight can still have metabolic syndrome. But there are five specific factors that can put you at risk: Having a large

Read More »

What Is Sustainable Health?

Creating A Long Life Of Optimal Health We believe that health is not just the absence of disease, but a state of physical, emotional and spiritual well-being. At Merritt Wellness Method, it’s our goal to help you create optimal health for living a vibrant life, for feeling good in your body! Health is wealth… because

Read More »

What is Functional Medicine?

Functional Medicine Caring for your health properly is so much more than just taking care of individual areas of your body. At Merritt Wellness Method, we follow a “functional medicine” approach that treats the unified system of your body, holistically. Caring for your health properly is so much more than just the basics of eating

Read More »

An Elf’s Guide to Avoid Holiday Weight Gain! 

An Elf’s Guide to Avoid Holiday Weight Gain! Gaining weight is a common concern for many adults especially around the holidays. Along with the quarantine, the pounds may be adding up even faster. Here are 15 tips to help you avoid weight gain and feel healthier during the holiday season. During the holidays, we are

Read More »
Scroll to Top